Wednesday 12 June 2019
1-7 Albion Place Suite 5, Sydney, NSW 2000, Australia
Sleep expert, Cheryl Fingleson of Cheryl The Sleep Coach will talk to us about how we can get enough sleep to Perform well and gives us some top tips to take home.
The amount of sleep an individual needs can vary greatly depending on their phase of life and unique makeup, but generally speaking a healthy adult requires between seven and nine hours of quality sleep per night.
Cheryl tells us that “Getting too little sleep has a significant impact on health, quality of life and life expectancy. It can cause depression, weight gain and increase the risk of stroke and diabetes and other health issues. If you sleep well you can avoid many health issues, even dementia. If you deprive someone of as little as two hours sleep a night, their cognitive functions become significantly impaired almost immediately.
Do you need some tips and tricks? Join us for this essential and relaxing Breakfast chat.